About Clinical Reflexology

Restore Balance To Your Mind and Body

In today's fast paced world, we all need a space to truly unwind. As a dedicated reflexologist based in Polesworth, Tamworth, I understand how much hidden tension our bodies can hold and the difference a moment of calm can make. That's why I provide personalised, restorative reflexology sessions from my peaceful, home studio tucked away in my garden, as well as offering mobile visits for your convenience.

Each session is designed to give you a full hour of "me time" during which I apply gentle pressure to reflex points on your feet or hands, encouraging deep relaxation and helping to release the physical and emotional tension you may be carrying. By the end, you'll likely feel more grounded and deeply refreshed - both in body and mind!

Want to know more? Keep reading for a more detailed breakdown on how I work as a reflexologist in Polesworth, Tamworth.

Who is Reflexology suitable for?

Reflexology is suitable for people of all ages - from tiny babies and pregnant women, to the elderly and those receiving palliative care or undergoing radiotherapy or chemotherapy. It aims to bring relief for various acute conditions and significantly reduce stress making it beneficial for nearly everyone. However, reflexology is not advised for individuals with unstable heart conditions, active thrombosis or embolism or any acute infectious diseases. For infectious conditions, it's best to wait until fully recovered before scheduling a treatment.

Reflexology for the Body

By stimulating special pressure points – usually on the feet but also on the hands, face, and ears – reflexology can detect imbalances in the organs, tissues, and other systems all around the body. It is an established, powerful form of complementary healthcare that, although not a cure in itself, stimulates the body’s own innate healing processes and lessens the severity of many health conditions – especially recurring ones that you have come to accept as normal. So many people I see are amazed by the change they experience after just a few sessions!

Reflexology for the Mind

Mindful reflexology offers support to people living with stress, anxiety and depression

You don’t need to have any physical issues to benefit from this wonderful form of therapy. Reflexology is for everyone! Anyone who feels stressed out by the pressures of everyday life – and who doesn’t? – will love the way reflexology produces a state of deep relaxation. I am a specialist in mindful reflexology, which focuses on putting you in a peaceful, meditative state and stimulates the brain’s central nervous system, taking you out of a “fight or flight” state and helping you enter “rest and digest mode”, allowing you to properly relax and get some quality sleep. Optional mindfulness exercises will be offered during the treatment and you will receive information and self help techniques on how to reduce your stress/anxiety/depression. A course of 8 weekly sessions is recommended.

What are the Main Benefits of Reflexology?

Every individual is unique, so it’s not possible to know how exactly reflexology in Polesworth, Tamworth will help you, but some of the most common benefits include:

Pain relief

Relieves tension from your muscles

Deep relaxation

Reduced stress levels

Improved sleep

Better mood

Increased energy levels

Want to know about the different treatments I provide as a reflexologist in Polesworth, Tamworth? If so, head over to my Treatments and Prices page.

Anxiety

Use of reflexology foot massage to reduce anxiety in hospitalized cancer patients in chemotherapy treatment: methodology and outcomes

A Randomized-Controlled Trial Examining the Effects of Reflexology on Anxiety of Patients Undergoing Coronary Angiography

Arthritis

Effect of Reflexology on Pain and Quality of Life in a Patient with Rheumatoid Arthritis

Asthma

Reflexology and bronchial asthma

Back Pain

Reflexology in the management of low back pain: a pilot randomised controlled trial

Bell's Palsy

Case study of Bell's palsy applying complementary treatment within an occupational therapy model

Cancer & Palliative Care